Detoxification, also known as detox, is the process by which the body removes toxic substances. The process is a natural norm as the body by itself detoxifies to keep you healthy. Aiding and enhancing the process, however, is recommended for even better results.
Detoxification is possible through natural products such as vitamins and minerals. Some teas and laxatives are also used. The process can help in weight loss and in removing harmful substances like processed foods and environmental pollutants including heavy metals from the body.
Is Detoxification a Myth?
Detoxification is not a myth. It is true that the body naturally detoxifies itself of harmful substances but according to many advanced studies like this, it is always worth it to complement the process. If you are suffering from a metabolic disease, detoxifying can help clear your colon to aid the absorption of nutrients and minerals. It is important to buy detox services only from certified professionals to avoid doing yourself more harm than good.
How does the body benefit from Detoxification?
The following are the benefits of detoxification:
Toxins can cause inflammation in the body because they are foreign materials. Consumption of processed foods and foods containing trans-fat brings about the release of toxins. It is dangerous to let them accumulate, hence the purpose of detoxification.
Detoxification also helps in weight loss by clearing the colon. Digestion and metabolism are improved this way and your weight loss program is supported.
Constipation becomes worse when bowel movement is slow. Colon hydrotherapy, a kind of detoxification, can help remove encrusted fecal matter from your colon and improve your digestion. Your body will also absorb nutrients and minerals better. You’ll also feel light and less bloated.
Accumulation of toxins in the body will inevitably lead to serious diseases. By detoxifying regularly, you lower your chances of becoming sick and you boost your immune system instead. A Liver detox procedure can give you benefits such as lowering high blood pressure and cleansing vital organs.
8 Best Natural Ways to Detoxify your Body
Detoxifying should never be a difficult or invasive process. Whether you’re doing it at home by eating certain foods or at a health center where detox services are offered, your body should not be made to suffer any side effects.
Natural detox methods are the best in making sure of this. Here are eight natural ways to detoxify quickly and safely.
Water is a powerful detoxification tool. As a male, you need about 3.7 liters daily and 2.7 liters if you’re female. This pure liquid contains no calories and can do a good job of cleansing your body.
Drinking water to detoxify also lubricates your joints, improve body transport, regulate temperature, and aid absorption. What’s more, it’s an absolutely cheap way to keep your internal organs cleansed.
If you really want to detoxify without leaving a doubt, go with any of these non-invasive detox methods.
Many of the residues of the unhealthy foods that we consume get sent to the colon. Colon hydrotherapy helps to rinse these out effectively. Water is used to achieve this, without any added chemical.
This method uses glutathione, B Complex, and B 12 to cleanse vital organs.
The coffee enema method is performed rectally to send coffee directly into your liver. Caffeine does the job of detoxifying your liver by making it process more toxins and so produce more bile. The bile gets eliminated and your body feels good as new.
This process causes reverse cholesterol transport. Blood vessel plaques are eliminated and LDL cholesterol is lowered, boosting your health and weight stability.
Alcohol strains the liver greatly through inflammation and scarring. Reducing its consumption boosts your health and makes detoxification worth it. If you desire to stay detoxified, your liver health must be your priority.
Excessive consumption of simple sugars and unhealthy fat affects your health negatively. Trans-fats, especially, increase arterial plaques and raise the risk of heart diseases. Foods that are high in saturated fats, e.g. butter and lard, should be consumed less.
Bacteria generally have a bad reputation for causing serious illnesses, but probiotics are the good ones. Probiotics are beneficial bacteria that improve your gut movement and aid detoxification. They are commonly found in yoghurts.
Regular exercises make everything better. With about a mile walk at least three times every week, you could reap enormous benefits. Exercises keep your vital organs in top-notch condition and make you drink more water. The benefits all come together to aid the removal of toxic substances from your body.
Sulfur foods like garlic and onions are also good for detoxification. They help to remove cadmium and other heavy metals from your bloodstream.
Some natural products that you can use to detoxify are vinegar and baking soda. We do not recommend artificial products because they can be more harmful than you know.
Detoxification is not a myth. It’s rather one more way that you can make your body healthier. With smart diet choices and a healthy lifestyle, you can keep your body cleansed of every foreign material.